Exercises for Neck

CoverThe 1-st exercisePull her lips and strongly articulating, say 3 letters - "O-U-I." This exercise strengthens a broad neck skin muscle.The second exercise - "a mirror"Sit in front of the mirror, put the fingers of one hand just below the collarbone, his other mitt - on the chin. Lower down the corners of his mouth (however if anyone express your contempt), a tense muscles of the neck. Hands will feel the muscle tension. The mirror will be seen so a skin on a neck skin rises.Strain alternately relax a muscle and its. Repeat this exercise 2-3 minutes daily.Attention of the neck - Nutritious masks at home. Neck skin massotherapyAttention of the neck. Nutritional and vitamins mask for the neck skinNeck skin massotherapy. Self-massotherapy and compresses to a neck skinCare of a neck: Charging and exercises for the neck, face covers for a neckWe always forget to pick up service of the neck, limiting your worries about the size of her only hygiene compliance. However, a longer a neck skin to retain youthfulness and elasticity, want constant upkeep - a mask for a neck skin. Maintain the helf bod of a neck, to extend its youth by specific exercises. So to remove the second (double) chin at home?...Loose skin on a neck skinFacial skin leaving, one way or some, worries a woman, but a lot of forget about a neck: following all, It is possible to always hide behind a high collar or turtleneck sweater, wear a fashionable scarf or kosynochku, but after the summer however demand to wear a dress or open sarafanchik and flabby Skin does not allow - and what to do some it?...Helpful treatments for neck self-massotherapy of the neckWe present you a few treatments for the neck skin. Self-massotherapy neck skin beauticians suggest to do every day. Self-massage strengthens a neck skin muscles of a skin, neck allows you to clear the skin of toxins and fat, improves blood circulation. Allocate dry and wet methods neck skin massage. To keep the beautiful of the neck longer need the right pillow...Poise. However to keep a head. Exercises with withersIt is very important what your poise. Smart woman 18 years old, even in critical situations does not lower his head. However to keep the head? Flexible, nice neck movements gives grace and elegance. Head want be held high, without straining a neck. We offer exercises for getting rid of "withers"...Resembling posts:Mask Permanent upkeep of the facial skin and aging bodyMask Face care fallMask Face care in a coldness season.

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